Do You Really Need to Floss Every Day?

We all know the drill: brush twice a day, floss once a day. But while most people are good about brushing, flossing often gets skipped. Is it really that important? The short answer: yes — and here’s why.

What Flossing Actually Does

Your toothbrush does a great job cleaning the visible surfaces of your teeth, but it can’t reach the tight spaces between them. That’s where plaque tends to build up — and if it’s not removed, it can lead to cavities, gum inflammation, and even bone loss over time.

Flossing and Gum Health

Bleeding gums are often one of the first signs of gum disease, and skipping flossing is a major contributor. Flossing removes bacteria and food particles below the gumline — where brushing simply can’t reach. Done daily, it helps reduce inflammation and prevent gingivitis from developing into more serious periodontal disease.

Tips for Making It a Habit

• Start with just once a day — night is best, so debris doesn’t sit between your teeth overnight.
• Try floss picks or water flossers if traditional string floss feels uncomfortable.
• Keep floss visible on your bathroom counter as a reminder.
• Be gentle — don’t snap the floss into your gums.

What If It’s Been a While?

It’s never too late to start. You might notice some bleeding or tenderness when you begin flossing again, but that usually subsides after a few days of consistency. If it doesn’t, it may be a sign to schedule a dental check-up and cleaning.

Need a Professional Cleaning?

University Dental Associates
2505 University Ave #1
The Bronx, NY 10468
Call Us! (718) 733-6600